What Is Tae Bo? The Cardio Workout That Combines Martial Arts and Fitness

Tae Bo became a household name in the 1990s, and it's still one of the most fun ways to get fit.

The concept

Tae Bo combines taekwondo- and boxing-style moves with music-driven aerobic exercise. There's no contact — just you, the music and high-energy movement.

The benefits

• Improves cardio endurance
• Tones arms, legs and core
• Burns calories
• Boosts coordination and mood

Who it's for

Anyone who wants an energetic workout. Moves can be scaled for beginners or turned up for experienced athletes.

Try it in Los Alamitos

Tae Bo is part of our fitness kickboxing program.