High-Energy Fitness Classes That Get Real Results
Fitness Kickboxing & TaeBo in Los Alamitos, CA
At NHC Martial Arts & Fitness, our Fitness Programs are designed for adults who want effective workouts that are fun, motivating, and results-driven. Our Fitness Kickboxing and TaeBo classes combine high-energy movement with supportive coaching to help you build strength, burn calories, and stay consistent.
Whether your goal is weight loss, improved endurance, stress relief, or overall wellness, our fitness programs provide a powerful alternative to traditional gym workouts.
Book Trial ClassWhy Choose Our Fitness Programs
Modern life is busy and stressful. Our fitness classes offer a motivating outlet that benefits both body and mind.
Burn Calories & Improve Endurance
High-energy kickboxing and TaeBo workouts elevate your heart rate and help burn calories while improving stamina.
Build Strength & Tone Muscles
Classes engage the full body to improve strength, coordination, and muscle tone.
Reduce Stress & Boost Energy
Fast-paced movement and focused training help relieve stress and leave you feeling energized after every class.
Fun, Motivating Workouts
Every class is designed to keep you engaged, challenged, and motivated — no boring routines.
Beginner-Friendly & Supportive
No experience is required. Our instructors provide guidance and modifications so everyone can train comfortably and safely.
Fitness Kickboxing Classes
Our Fitness Kickboxing classes use punching, kicking, and dynamic movements to create full-body workouts that improve strength, endurance, and coordination.
These classes are especially popular with women ages 30–60 who want effective workouts without the intimidation of a traditional gym.
TaeBo Aerobics
TaeBo blends martial arts-inspired movements with aerobic conditioning to create fun, high-energy workouts. It’s perfect for anyone looking to burn calories, improve cardio health, and stay motivated in a group setting.
FAQs
Testimonials
What our families say
Our students and families are the heart of NHC Martial Arts & Fitness. For over 28 years, every success story has reflected the confidence, discipline, and real self-defense skills gained through our Hapkido, BJJ, Kickboxing/TaeBo, and Kempo/JKD programs.
a year ago
The training at NHC in Los Alamitos is a fantastic supplement for marathon runners focused on strength and longevity. NHC offers a well-rounded approach that emphasizes core stability, flexibility, and resistance training, all essential for reducing injury risk and enhancing endurance. And, the training comes in an art and practice format. Master Kim and everyone at NHC rocks!
1 / 7
a year ago
Been going here since i was a child and now my kids get to participate in it as well and learn valuable skills that prepare them for life in all facets. Highly recommend!
2 / 7
2 years ago
NHC is my dojo for life! Master Kim is AMAZING… Safety and a sense of belonging is a huge priority! I am a life time student … I have experienced so much good at this place for me! Come join NHC! You will not regret it!
3 / 7
2 years ago
I’ve been kickboxing at NHC for over 12 years, and I can't recommend it enough! This place truly offers something for everyone, regardless of age or experience level. The kickboxing classes are fantastic; they are not only invigorating but also welcoming to newcomers. What sets NHC apart is the community. Everyone here is incredibly nice and supportive, creating an inspiring atmosphere that motivates you to keep coming back.
4 / 7
2 years ago
One of the best decisions of my life I ever made, was to join NHC. You come in here as a student and you leave as family... it's so true! Everybody is awesome and very welcoming!! They have different schedules to fit your needs. I've had to change my schedule many times because of work and my kids schedule, and I always managed to find a class to make it to.
5 / 7
2 years ago
Great place for Martial Arts and Fitness. My daughter received her Black Belt here many years ago, the lessons and confidence she learned here has done her well. I also enjoyed the kickboxing classes. Master Kim and the instructors were always very friendly and welcoming. Love this place 💖
6 / 7
7 years ago
I have been here for many years and it is a great place — they are clean and the instructors are very nice and love to help, the receptionist is great, it is a great place for all ages. I have earned my black belt and have successfully passed the test. My master and chief instructor have been very helpful over the 7 plus years I have been attending.
7 / 7
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