The Benefits of Fitness Kickboxing: Cardio, Strength and Stress Relief

Fitness kickboxing combines martial arts techniques with high-energy cardio. Here's why people love it.

Full-body workout

Punches work your arms, shoulders and core. Kicks work legs and glutes. Footwork keeps your heart rate up.

Serious cardio

The intervals of combinations and active recovery make kickboxing a great calorie burner.

Stress relief

Few things feel better than hitting a bag after a long day.

Better coordination

Learning combinations trains your brain and body to work together.

Fun that keeps you coming back

Music, energy and a supportive group make the time fly — which is the secret to sticking with any workout.

Join a class

Our Fitness Kickboxing & Tae Bo classes welcome all fitness levels.