Real self-defense starts long before anything physical happens. Here are the basics we teach teens.
Stay aware
- Keep your head up, not buried in your phone, when walking alone
- Notice exits and who's around you
- Trust your gut if something feels off
Set boundaries clearly
A firm voice and confident posture stop many situations before they start.
Avoid and leave
The best fight is the one that never happens. Walking away is a win.
Travel smart
Share your location with family, go out in groups and have a plan to get home.
Online safety
Don't share personal details or your location publicly, and tell a trusted adult if someone makes you uncomfortable.
Physical skills as backup
When there's no other option, simple, well-practiced techniques help create space to escape. These need real practice with an instructor to work under stress.
Learn it properly
Our teen program covers awareness, boundaries and practical techniques in a safe setting.
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