NHC Martial Arts & Fitness – Los Alamitos
- (562) 370-0820
Fitness Kickboxing & TaeBo
in Los Alamitos, CA
High-Energy Fitness Classes That Get Real Results
At NHC Martial Arts & Fitness, our Fitness Programs are designed for adults who want effective workouts that are fun, motivating, and results-driven. Our Fitness Kickboxing and TaeBo classes combine high-energy movement with supportive coaching to help you build strength, burn calories, and stay consistent.
Whether your goal is weight loss, improved endurance, stress relief, or overall wellness, our fitness programs provide a powerful alternative to traditional gym workouts.
Why Choose Our Fitness Programs
Modern life is busy and stressful. Our fitness classes offer a motivating outlet that benefits both body and mind.
Burn Calories & Improve Endurance
High-energy kickboxing and TaeBo workouts elevate your heart rate and help burn calories while improving stamina.Build Strength & Tone Muscles
Classes engage the full body to improve strength, coordination, and muscle tone.Reduce Stress & Boost Energy
Fast-paced movement and focused training help relieve stress and leave you feeling energized after every class.Fun, Motivating Workouts
Every class is designed to keep you engaged, challenged, and motivated — no boring routines.Beginner-Friendly & Supportive
No experience is required. Our instructors provide guidance and modifications so everyone can train comfortably and safely.
Fitness Kickboxing Classes
Our Fitness Kickboxing classes use punching, kicking, and dynamic movements to create full-body workouts that improve strength, endurance, and coordination.
These classes are especially popular with women ages 30–60 who want effective workouts without the intimidation of a traditional gym.
TaeBo Aerobics
TaeBo blends martial arts-inspired movements with aerobic conditioning to create fun, high-energy workouts. It’s perfect for anyone looking to burn calories, improve cardio health, and stay motivated in a group setting.
Faqs
Do I need prior kickboxing or fitness experience to join?
No experience is required. Our Fitness Kickboxing and TaeBo classes are beginner-friendly, and instructors provide guidance and modifications for all fitness levels.
What is the difference between Fitness Kickboxing and TaeBo?
Fitness Kickboxing focuses on kickboxing-based movements for strength and conditioning, while TaeBo combines martial arts-inspired techniques with aerobic workouts for cardio and calorie burn.
Are these fitness classes good for weight loss?
Yes. Both Fitness Kickboxing and TaeBo are high-energy workouts that help burn calories, improve endurance, and support weight-loss goals when combined with consistent training.
Are the fitness programs suitable for women?
Absolutely. Our fitness classes are very popular with women ages 30–60 who want effective workouts in a supportive, non-intimidating environment.
How intense are the fitness classes?
Classes are challenging but adjustable. You can train at your own pace, making the workouts suitable for beginners as well as more experienced participants.
testimonials
Our students and families are the heart of NHC Martial Arts & Fitness. For over 28 years, every success story has reflected the confidence, discipline, and real self-defense skills gained through our Hapkido, BJJ, Kickboxing/TaeBo, and Kempo/JKD programs. See what our Los Alamitos community has to say about their training experience.
NHC offers a well-rounded approach that emphasizes core stability, flexibility, and resistance training, all essential for reducing injury risk and enhancing endurance. And, the training comes in an art and practice format. Master Kim and everyone at NHC rocks!
What sets NHC apart is the community. Everyone here is incredibly nice and supportive, creating an inspiring atmosphere that motivates you to keep coming back. The encouragement from fellow members makes each class enjoyable and fulfilling. If you’re looking for a great workout and a wonderful community, NHC is definitely worth trying!
